If you’re looking for a quick, healthy, high-protein meal then this Garlic Lemon Salmon is a great choice. The salmon is lightly pan-seared and finished in a fresh lemon garlic sauce with juicy tomatoes and a touch of chili. It’s simple to prepare and perfect for a weeknight meal, yet elegant enough to impress your guests at a special dinner,
The fresh lemon juice gives the dish a bright flavor, while garlic, shallots, and parsley make the sauce rich and aromatic. Serve it with steamed rice, mashed potatoes, or roasted vegetables for a complete meal.
Why You’ll Love This Recipe
- Ready in about 16 minutes
- Fresh and zesty lemon flavor
- Tender and juicy salmon
- Made with simple ingredients
- Great for lunch or dinner
Garlic Lemon Salmon – Ready in Just 16 Minutes
Tender pan-seared salmon cooked in a fresh garlic lemon sauce with tomatoes, shallots, and parsley. A quick and flavorful dinner that’s ready to serve in just 16 minutes.
Ingredients
- 2 tbsp olive oil
- 1/2 tsp Salt to taste
- 1/4 tsp Black pepper to taste
- 3 cloves garlic chopped
- 1 small red chili sliced
- 3 tsbp lemon juice
- 1 lemon Zest
- 2 tbsp fresh parsley chopped
- 1 oz Shallots chopped
- 5 oz Cocktail tomatoes quartered
- 13 oz salmon boneless, skinless fillet
Instructions
- Sear The Salmon
- Heat the olive oil in a large skillet over medium heat.
- Season the salmon with salt and black pepper.
- Cook the salmon for 2 minutes on each side. Remove from the pan and set aside.
Make the Lemon Garlic Sauce
- Add the chopped shallots, garlic, and sliced red chili to the same pan. Cook for 3 minutes.
- Stir in the quartered cocktail tomatoes and cook for another 3 minutes.
- Add the lemon juice and cook for 2 minutes.
- Mix in the lemon zest and cook for 1 minute.
- Season the sauce with salt and black pepper.
- Stir in the chopped parsley.
Finish the Salmon in the Sauce
- Return the salmon to the pan, cover, and cook for 3 minutes until heated through
- Garnish with fresh parsley and serve hot.
Notes
Use fresh salmon for the best texture and flavor.
Fresh lemon juice is recommended instead of bottled juice.
Pair with rice, pasta, or roasted vegetables.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Fresh lemon juice is recommended instead of bottled juice.
Pair with rice, pasta, or roasted vegetables.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
Calories: 442kcalCarbohydrates: 14gProtein: 39gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 101mgSodium: 678mgPotassium: 1297mgFiber: 3gSugar: 6gVitamin A: 986IUVitamin C: 86mgCalcium: 68mgIron: 3mg
Tried this recipe?Let us know how it was!