Egg cups are a simple and practical way to bring together flavor, nourishment, and convenience in one satisfying meal. Made with eggs, cheese, and savory ingredients baked until soft and fluffy, this recipe feel both hearty and easy to enjoy at any time of the day.
Egg-based recipes continue to remain popular across many kitchens because they are naturally rich in protein, quick to prepare, and incredibly versatile. Combined with cheese and other flavorful ingredients, these baked egg cups create a comforting balance of richness, texture, and savory flavor.
Their compact size and simple preparation also make them especially useful for busy mornings, meal preparation, or light homemade snacks. Served warm, high protein recipe offer a satisfying and practical option that fits naturally into balanced everyday meals while still feeling comforting and homemade.
High Protein Egg Cups | Easy Breakfast Muffins
Equipment
- Oven
- 12 Cups muffin tray
Ingredients
- Cooking spray for greasing muffin tray
- ¼ tsp salt Adjust to taste
- 12 slices beef loin pastrami
- 12 large eggs
- 6 tsp French mustard ½ tsp per cup
- 2 oz Parmesan cheese, grated
- ¼ tsp Black pepper Adjust to taste
- ½ tsp Chili flakes Adjust to taste
- 1 tbsp Fresh parsley chopped (for garnish)
Instructions
Preheat the Oven
- Preheat your oven to 350°F
Grease the Muffin Tray
- Lightly spray a 12-cup muffin tray with oil to prevent sticking.
Assemble the Egg Cups
- Line each muffin cup with a slice of beef pastrami, pressing it gently to form a base.
- Add ½ teaspoon French mustard into each cup over the pastrami.
- Carefully crack one egg into each cup.
- Sprinkle grated Parmesan cheese evenly over all the eggs.
- Season with black pepper and chili flakes according to taste.
Bake
- Bake for 10–12 minutes, or until the egg whites are set but yolks remain slightly runny.
- Remove from the oven and let them rest for 1–2 minutes.
- Garnish with fresh chopped parsley before serving.