Karela Keema – Spiced Bitter Melon with Minced Meat
This Ground Beef with Bitter Gourd is a traditional, flavorful curry that perfectly balances the earthy bitterness of karela (bitter gourd) with rich, spiced ground beef. Fried bitter gourd is combined with aromatic ginger-garlic, fried onions, and warming spices, then simmered until tender and deeply flavorful. A splash of lemon juice brightens the dish, making it a comforting and wholesome meal best enjoyed with roti or rice.
Heat 1/4 cup oil in a pan and add sliced bitter gourd (karela).
Fry for a few minutes until slightly golden, then remove and set aside.
In the same pan, add another 1/4 cup oil.
Add ginger and garlic paste and sauté until aromatic and lightly golden.
Add ground beef (keema) and cook until it starts to brown.
Mix in fried onions, salt, red chili powder, turmeric, crushed coriander seeds, and crushed cumin seeds.
Stir well and fry until the color of the meat changes and spices are well combined.
Cover and simmer on low heat for 15 minutes, stirring occasionally to prevent sticking.
Add the fried bitter gourd and mix well.
Cover and cook again until the bitter gourd becomes tender and fully infused with the masala.
Add lemon juice to balance the bitterness and enhance flavor.
Sprinkle black pepper and garam masala, then mix gently.
Cover and simmer for a few more minutes.
Add chopped cilantro and green chilies.
Cover and cook briefly until the chilies release their aroma.
Notes
Chef’s Tip to Balance the Bitterness Adding lemon juice helps reduce the bitterness of bitter melon while brightening and balancing the overall flavor of the dish.