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Talbina - Nourishing Barley & Dates Porridge

Talbina is a traditional barley preparation that has long been valued for its comforting and nourishing qualities. It is also mentioned in authentic Islamic traditions and was recommended by Prophet Muhammad ﷺ as a soothing food during times of sadness and grief.
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Middle Eastern-Desi Fusion
Servings 4

Ingredients
  

  • 1/3 Cup Ghee
  • 1 Cup Dates Chopped Dates 1 cup or 7 large dates
  • 1/2 Cup Barley flour
  • 4 Cups Milk

Instructions
 

  • Add Ghee to the pan
  • Add Dates
  • Fry until Dates soften and release aroma
  • Add barley flour
  • Fry until color slightly changes and becomes aromatic
  • Add milk
  • Stir constantly to avoid lumps and cook until you get your desired consistency.
  • Serving Suggestion: Sprinkle some roasted chopped nuts, drizzle some honey, and enjoy hot or chilled.
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