Talbina - Nourishing Barley & Dates Porridge
Talbina is a traditional barley preparation that has long been valued for its comforting and nourishing qualities. It is also mentioned in authentic Islamic traditions and was recommended by Prophet Muhammad ﷺ as a soothing food during times of sadness and grief.
Ingredients
- 1/3 Cup Ghee
- 1 Cup Dates chopped; 7 large dates
- 1/2 Cup Barley flour
- 4 Cups Milk
- Roasted chopped nuts for serving
- Honey for serving
Instructions
- Add Ghee to the pan
- Add Dates
- Fry until Dates soften and release aroma
- Add barley flour
- Fry until color slightly changes and becomes aromatic
- Add milk
- Stir constantly to avoid lumps and cook until you get your desired consistency.
- Serving Suggestion: Sprinkle some roasted chopped nuts, drizzle some honey, and enjoy hot or chilled.
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